Before we talk about urinary tract health, we need to know that urinary tract is the collective pathway of the organs that form, collect, and empty urine. These are the kidneys, ureters, bladder and urethra. Urinary tract health refers to how well the system works at removing wastes and producing and controlling urine.
Many diseases are related to urinary tract health such as urinary tract infections, urinary tract stones, hematuria and even cancer. Some of these diseases have various symptoms ranging from mild to very disturbing such as discomfort, and frequent urination frequency or difficulty initiating urination.
Of course, by knowing the dangers of the disease above, we want to better maintain the urinary tract health. One of the natural and healthy ways is to consume herbs while maintaining a urinary tract health. Good thing is that in this article we’re going to learn some of the best herbs to maintain good urinary tract health.
- Garlic
It’s often used medicinally to treat a broad range of physical ailments, including fungal, viral, and bacterial infections. Additional evidence from individual case reports suggests that garlic may be an alternative therapy for treating UTIs in humans
- Ginseng
We observed a significant relaxation effect of ginseng saponin on the bladder and prostatic urethra in both in vitro and in vivo studies. The mechanism by which ginseng saponin induces relaxation appears to involve the nitric oxide/nitric oxide synthase pathway.
- Cranberry
Cranberry is the most widely used natural supplement. It contains bioactive chemicals like D-mannose, anthocyanins, etc., which have the anti-oxidizing ability that prevents the bacteria from attaching to the urinary tract, thus reducing infection and maintain urinary tract health.
- Green Tea
Green tea is a supplement for urinary tract health and a rich source of polyphenols. Pharmacists recommend this plant chemical as an anti-inflammatory agent. It is also effective against microbes and bacteria commonly causing UTI.
- Keji Beling Leaf
Kejibeling is a herbal medicine that is believed to help shed kidney and urinary tract stones. Kejibeling contains kejibeling leaves, kumis kucing leaves, and tempuyung leaves. Kejibeling extract should not be used carelessly and is only intended for patients with kidney stones or urinary tract stones that have been confirmed through a doctor’s examination.
Herbal supplements and medicines are often assumed to be safe because they’re natural, but that’s not always the case. Much like modern medications, herbal supplements come with their own set of potential risks and side effects which can remain unmonitored by medical professionals.
For recommendation, one herbal supplement you can try is Kejibeling Plus Ginseng which contains both ginseng extract and kejibeling leaf and help maintaining urinary tract health.
