How To Treat Acid Reflux Sore Throat – A sore throat caused by acid reflux can be very annoying and interfere with your daily activities. Acid reflux occurs when stomach fluid rises into the esophagus, causing irritation and inflammation in the area. This can be caused by various factors, including unhealthy eating patterns, being overweight, smoking habits, and poor sleep patterns.
Acid reflux sore throat is primarily caused by the regurgitation of stomach acids into the esophagus. This can happen due to a weakened lower esophageal sphincter (LES), which fails to prevent the backflow of stomach contents.
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Best Remedy for Sore Throat Due to Acid Reflux
1. Ginger Tea
Ginger has natural anti-inflammatory properties that can soothe the throat and reduce irritation. Prepare ginger tea by steeping fresh ginger slices in hot water. Adding honey can enhance its healing effects.
2. Marshmallow Root
Marshmallow root contains mucilage, which forms a protective layer over the throat’s lining, providing relief from irritation. It can be consumed as a tea or in supplement form.
3. Apple Cider Vinegar
Although acidic in nature, apple cider vinegar can help balance stomach acid levels. Mix a tablespoon of apple cider vinegar in a glass of water and drink it before meals.
4. Aloe Vera Juice
Aloe vera has soothing properties that can help calm the inflammation in the esophagus. Drinking a small amount of aloe vera juice before meals may provide relief.
5. Baking Soda Gargle
Gargling as a home remedies for acid reflux sore throat with a mixture of baking soda and water can help neutralize excess acid in the throat, providing temporary relief from soreness.
6. Chamomile Tea
Chamomile tea’s anti-inflammatory and relaxing properties can help alleviate throat discomfort. It also promotes better digestion and reduces acid reflux symptoms.
Dealing with an acid reflux sore throat requires a holistic approach that combines home remedies and lifestyle adjustments. While these home remedies for acid reflux sore throat can provide relief, it’s important to consult a medical professional if the symptoms persist or worsen.
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