Arthritis or arthritis is swelling in the joints followed by pain and stiffness in one or more joints. With increasing age, the pain will be more severe.
To treat joint pain, you can apply compresses to the joints that are painful, stiff, or swollen. You can also take supplements or herbal remedies that relieve pain.
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What are the Herbal Supplements for Joint Pain Recommendations?
Before choosing a brand of herbal supplement for joint pain, you should first understand the natural ingredients that are suitable for dealing with joint pain. Because whatever supplements you take, what matters is the ingredients. Are the ingredients natural and do not cause side effects. The following are ingredients that are suitable for dealing with joint pain.
1. Turmeric
Turmeric has been scientifically researched and the results show that turmeric can be a choice of herbal medicine to treat joint problems, especially rheumatoid arthritis and osteoarthritis. Moreover, turmeric contains curcumin which is anti-inflammatory. So, these substances can overcome pain, stiffness, inflammation, and joint swelling.
The way curcumin works is by inhibiting cytokinin enzymes and other enzymes that trigger inflammation. In fact, the effectiveness of the natural ingredients in it is equivalent to ibuprofen and diclofenac to reduce the risk of joint pain.
2. Ginger
Ginger (Zingiber officinale) is a spice plant that can be used as a cooking spice and herbal medicine to treat arthritis. Ginger as a natural ingredient is proven to contain anti-inflammatory substances that function like rheumatoid arthritis drugs.
Not only is it useful to help reduce the risk of rheumatoid arthritis, consuming 500-1,000 mg of ginger a day can also reduce pain in the knees and hips. That is why, ginger is used as a herbal supplements for joint pain and gout.
3. Green Tea
Green tea may have only been known as a drink. But, that’s not all, because green tea can also be used for herbal medicinal ingredients or natural herbal supplements to relieve joint pain, especially those that occur due to rheumatoid arthritis.
Green tea contains polyphenol epigallocatechin 3-gallate or EGCG which is useful as an anti-inflammatory and antioxidant. In addition to the joints, these substances are also useful for protecting cartilage from damage.
4. Aloe Vera
Aloe vera is a natural ingredient that is useful in traditional medicine that treats pain and arthritis. According to research published in the Central European Journal of Immunology, consumption of aloe vera Herbal Supplements For Joint Pain will relieve joint pain due to osteoarthritis.
The substance present in aloe vera is anti-inflammatory which prevents the production of enzymes that cause inflammation in the blood. The gel from the aloe vera plant is believed to reduce pain and redness of the skin around the joints. Until now there is still a lot of further research so that its benefits are more reliable for humans.
5. Eucalyptus
Eucalyptus has long been classified as a medicinal plant. In particular, the leaf extract is widely used in traditional medicine. The benefit is to treat joint pain due to inflammation.
Eucalyptus leaves contain tannins which can act as a natural remedy to help relieve swelling and pain associated with arthritis. One of the follow-up treatments is to use heat pads for optimal healing effects. In fact, eucalyptus can also be aromatherapy that gives a feeling of relaxation.
Are you interested in herbal supplements for joint pain to relieve arthritis symptoms but don’t know which one to choose? Linurat is a traditional herbal medicine capsule that treats gout pain for men and women. In addition to gout and aches and pains, the benefits include; overcome rheumatism, gout, bone flu, and chikunguya. Linurat contains natural ingredients such as turmeric, ginger, bitter, clove flowers, and gandarusa leaves. Don’t forget to read the rules of use, so that the benefits are maximized.
