Naturopathy is known as a therapy to cure disease naturally. Naturopathy is also believed to have existed since 400 years BC and is based on the principles of Hippocrates, a Greek philosopher who is considered the father of medicine.
According to Hippocrates, patients must receive holistic treatment, apart from mental and mental illnesses, the patient must also be cured so that he can be said to be completely cured. The body’s ability to heal itself is a basic principle of naturopathy.
The term naturopathy was first coined by John Scheel in 1985 and then popularized by Benedict Lust in the early decades of the 20th century. Benedict is known as the Father of United States Naturopathy and is also the founder of the first naturopathic professional organization in the world, namely the American Naturopathic Association.
The following is a complete explanation of how naturopathy treatment works, which the Herb Medicine Indonesia team has summarized.
List of contents:
Principles of naturopathy
- Emphasize a healthy lifestyle, promoting the principle that prevention is better than treatment.
- Does not injure, provides the most effective treatment with the least possible risk.
- Caring for patients by paying attention to factors that influence overall personal health.
- Identifying and eliminating the cause of disease rather than eliminating or reducing the symptoms of disease.
- Educate and inspire patients to take responsibility for their own health.
- Recognize, respect and support the natural healing power that occurs naturally in the human body.
Naturopathic lifestyle tips
1. Adjust your diet
Dietary arrangements must be paid attention to in order to help health. Because basically the body has the ability to heal itself, and can remove various toxins in the body. For example, broccoli, mustard greens, chicken, turkey, eggs, cabbage and Brazil nuts are foods that can help detoxify the body’s organs.
2. Carry out detoxification regularly
Detoxification or removing toxins from the body really needs to be done regularly, for example once a week or maybe once a month so that this detoxification process can help important organs in the body such as the liver, large intestine and kidneys. Apart from that, red blood from the body can be produced or replaced within 120 days. And the best and easiest detoxification that can be implemented is by fasting. So, fasting is done by not eating animal foods or even just drinking water for 24 hours.
3. Check your health regularly
The aim of carrying out regular health checks is to check your health level or prevent the possibility of more serious illnesses. By having regular check-ups, many diseases can be avoided as early as possible.
4. Bask in the sun
Basking in the sun has many benefits. Because by sunbathing we will improve the body’s immune system. Sunbathing also increases vitamin D intake, because vitamin D can only be obtained by basking in the sun. The best time to sunbathe is from 06.00 to 09.00 for 30 minutes every day.
5. Take dietary supplements
Even though the body is equipped with a natural immune system, there is no harm in getting additional vitamins and minerals. You can take fish oil supplements because they contain omega 3 and omega 6, or vitamin C which the body needs to help prevent free radicals.
6. Get enough rest
Try to get enough rest with a minimum sleep duration of 6 hours. Avoid using TV or laptops or gadgets at least 1 hour before bed. Be disciplined about your rest time so you can feel changes in a more positive direction.
7. Choose your medicine wisely
Living naturally does not mean living anti-drug. You need to be wise in choosing medicine. Don’t choose the wrong medicine just because you want to quickly recover from an illness. Choose medicines that are as natural and safe as possible. And it’s good, you can also consult a doctor.
