HERBAL MEDICINE INDONESIA – Indonesia is a country that is very rich in natural resources. Starting from foodstuffs to medicinal plants, you can get everything easily in our country. Not only medicine from ordinary spices, but rare herbal ingredients also mostly grow on this Indonesian soil. Here is information about the best herbs for lowering blood sugar in Indonesia.
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5 Best Herbs for Lowering Blood Sugar
Herbal medicine in Indonesia is no stranger to the people. The use of herbal medicine has been passed down from generation to generation from our predecessors. It is not difficult to find herbal medicine from plants that thrive in this country.
Herbal medicine can be another option when treating certain diseases with minimal side effects and also more affordable prices. Treatment with herbal ingredients is also sometimes more effective than chemically processed drugs. This is also the case with drugs to lower blood sugar pressure.
Here are some herbs from Indonesia that are considered as the best herbs for lowering blood sugar.
1. Aloe Vera
This plant, whose Latin name is Aloe Vera, is not only beneficial for hair, digestion, and as a skin soother, but also for lowering blood sugar levels. In a study by an expert around 2013, aloe vera was useful for reducing diabetes symptoms in lab rats.
The way aloe vera works is to protect and repair beta cells in the pancreas, so that it can help increase insulin production. The research was corroborated in 2020 with the same results. Even in 2020 new benefits were found that aloe vera is also good for eye health. Read our other articles: Natural Blood Sugar Lowering Supplements
2. Bitter melon
Although this plant also grows in other countries, in Indonesia this one vegetable is excellent. The bitter taste of this vegetable is not a reason not to like it. It is precisely the bitter sensation of bitter melon that is an attraction for people to always be addicted to consuming it.
But who would have thought, it turns out that the bitter taste of bitter melon also has good benefits for lowering blood sugar levels.
3. Cinnamon
The name alone is sweet, but it turns out that the taste of this kitchen spice is not sweet. Some studies prove that cinnamon has good benefits for people with type 2 diabetes. Experts say that a person suffering from type 2 diabetes can significantly lower their blood sugar levels after consuming half a teaspoon of cinnamon powder every day.
Not only does it lower blood sugar levels, it turns out that cinnamon is also useful for reducing cholesterol and triglycerides.
4. Ginseng
Ginseng has long been believed to be the most powerful herbal medicine that can cure various diseases, including diabetes. Asian ginseng is famous for its better quality than ginseng from other continents.
Ginseng is also very good for consumption by diabetics. Because there are many results that ginseng can lower blood sugar pressure and reduce the risk of diabetes.
5. Turmeric
Who doesn’t know this one spice? Turmeric is very easy to find anywhere and even turmeric plants do not need special techniques to cultivate them. Turmeric plants can not only be utilized by their roots. But the leaves of turmeric are also delicious to be used as vegetables and also have many benefits.
Famous for its benefits to soothe the stomach affected by ulcers, it turns out that turmeric also has good benefits for diabetics. There was even a study that conducted an experiment that gave turmeric supplements to 240 pre-diabetic respondents for nine months. The result was that they all experienced a significant decrease in blood sugar levels and were also well controlled.
So those are some of the best herbs for lowering blood sugar in Indonesia. Of all the plants mentioned above, are there any that you grow yourself?
