Herbal Medicines – We live in a modern era that pampers people with a variety of delicious and addictive foods. As a consequence, we often meet many people who suffer from high blood sugar or commonly known as diabetes, but did you know that there are foods that lower blood sugar and we can consume them every day.
Foods that lower blood sugar are not only food for diabetics, but those of us who don’t have diabetes can also maintain our blood sugar and reduce our risk of developing diabetes and all its complications.
List of contents:
What are the five best foods that lower blood sugar that we can eat?
1. Brokoli
Broccoli food contains sulforaphane, which is a type of isothiocyanate that has blood sugar-lowering properties. Sulforaphane is produced when broccoli is chopped or chewed due to a reaction between a glucosinolate compound called glucoraphanin and the enzyme myrosinase.
Both substanceare concentrated in broccoli. Animal and human studies have shown that sulforaphane-rich broccoli extract has strong antidiabetic effects, helps improve insulin sensitivity, and lower blood sugar levels and markers of oxidative stress. While broccoli sprouts are a concentrated source of glucosinolates such as glucoraphanin, and have been shown to help improve insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes when extracted.
2.Kale
Kale is often described as a “superfood”, packed with compounds that can help lower blood sugar levels, including fiber and antioxidant flavonoids. A study involving 42 Japanese adults showed that consuming 7 or 14 grams of kale-containing foods with high-carbohydrate foods significantly lowered blood sugar levels after meals.
Research has also shown that the antioxidant flavonoids found in kale, including quercetin and kaempferol, have strong blood sugar-lowering and insulin sensitivity effects.
3. Apel
Apples contain soluble fiber and plant compounds, including quercetin, chlorogenic acid, and gallic acid, all of which can help reduce blood sugar and protect against diabetes. Although total fruit consumption has been shown to reduce the risk of diabetes, eating certain fruits, including apples, may be particularly beneficial for lowering blood sugar and reducing the risk of diabetes.
A study that included data from more than 187,000 people found that a higher intake of certain fruits, particularly blueberries, grapes, and apples, was associated with a significantly lower risk of type 2 diabetes. Furthermore, a study in 18 women showed that eating apples 30 minutes before eating rice significantly reduced blood sugar after eating, compared to eating rice alone.
4. Spinach
Spinach is an excellent non-starchy and diabetes-friendly vegetable that you can add to your diet. Spinach also contains a good quantum of fiber, which prevents spikes in blood sugar levels. Not only that, spinach has a very low glycemic index.
High concentrations of polyphenols and vitamin C, both of which have antioxidant properties, are also believed to play a role in regulating blood sugar levels. In addition, spinach contains a sufficient amount of magnesium, which can further reduce the risk of diabetes.
5. Garlic
Garlic is a popular ingredient in traditional medicine for diabetes and a variety of other conditions. Compounds in garlic can help reduce blood sugar by increasing insulin sensitivity and secretion. In a 2013 study, 60 people with type 2 diabetes and obesity who took metformin and garlic experienced more significant reductions in lower blood sugar levels.
Even though a person is in good health, of course, blood sugar levels must always be maintained to remain stable within the normal range. It is important for the prevention of insulin resistance or diabetes risk. But especially for people who suffer from diabetes, controlling blood sugar levels can be done easily by consuming foods that lower blood sugar in enjoyable way.
To help keep your sugar levels normal, you can also take the safe Herbal Remedies for Diabetes, Langnis. In fact, Langnis is indeed made from natural herbal ingredients, made from ancestral recipes that have been passed down for generations and are believed to be effective in maintaining sugar levels.
