HERB MEDICINE – Herbal teas have been a popular drink for centuries because of their delicious taste and healing properties. Made by steeping different parts of a plant, such as leaves, flowers, roots, or seeds, herbal teas offer a variety of health benefits, from improving digestion to reducing stress. Here is a list of the 10 most popular herbal teas and their health benefits.
List of contents:
1. Chamomile Tea
Chamomile tea is known for its calming effects and is often used to treat insomnia and anxiety. This tea can also help relieve stomach ache, inflammation, and menstrual cramps.
2. Peppermint Tea
Peppermint tea is known for its ability to invigorate digestion and relieve symptoms such as bloating, gas, and stomach ache. This tea can also help relieve headaches, nausea and vomiting.
3. Ginger Tea
Ginger tea has long been used to treat nausea and vomiting, especially those associated with motion sickness and morning sickness. This tea can also help relieve stomach aches, inflammation, and joint pain.
4. Green Tea
Green tea is rich in antioxidants that can help protect the body from cell damage and reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. This tea can also help improve brain function and metabolism.
5. Black Tea
Black tea is one of the most popular types of tea in the world and is rich in antioxidants. This tea can help improve heart health, reduce inflammation, and increase mental alertness.
6. White Tea
White tea is the least processed type of tea and contains the highest antioxidants. This tea can help improve heart health, improve immune function, and protect skin from sun damage.
7. Hibiscus Tea
Hibiscus tea is made from bright red hibiscus flowers and is rich in antioxidants. This tea can help lower blood pressure, cholesterol and blood sugar levels. This tea may also help improve liver health and immune function.
8. Echinacea Tea
Echinacea tea is made from the Echinacea purpurea plant and has been used for centuries to boost the immune system and fight infections. This tea can help shorten the duration of colds and flu and reduce the severity of their symptoms.
9. Goldenseal Tea
Goldenseal tea is a popular herb that has been used to treat a wide variety of infections, including respiratory tract infections, ear infections, and urinary tract infections. This tea can also help improve the immune system and reduce inflammation.
10. Yerba Mate Tea
Yerba mate tea is a traditional South American drink made from the leaves of the yerba mate plant. This tea is rich in caffeine and antioxidants and can help increase energy, mental alertness, and focus. This tea can also help improve heart and digestive health.
Notes :
- Consult a doctor before consuming herbal teas, especially if you are pregnant, breastfeeding, or have certain health conditions.
- Some herbal teas can interact with medications.
- Always use fresh, high-quality ingredients when making herbal tea.
Reference:
- https://www.webmd.com/diet/health-benefits-chamomile
- https://www.healthline.com/nutrition/peppermint-tea
- https://www.mayoclinic.org/healthy-lifestyle/recipes/blackberry-iced-tea-with-cinnamon-and-ginger/rcp-20049643
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
- https://www.uclahealth.org/news/article/6-health-benefits-of-drinking-black-tea
