Cinnamon Stick

Description

Cinnamon from Indonesia is a spice that is often used to add flavor to food. Not only does it add to the taste of food, it turns out there are various benefits of cinnamon for body health that would be a shame to miss.

In general, one teaspoon of ground cinnamon weighing 2.6 grams contains the following nutrients.

• Energy: 6.42 kcal.
• Carbohydrates: 2.1 grams.
• Calcium: 26.1 milligrams.
• Potassium: 11.2 milligrams.
• Iron: 0.21 milligrams.
• Phosphorus: 1.66 milligrams.
• Magnesium: 1.56 milligrams.
• Vitamin A: 0.39 micrograms.

Apart from that, these spices also contain various kinds of phytonutrients, namely chemicals or natural compounds produced by plants to provide color, taste and aroma to food.

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