Diabetes occurs due to high blood sugar in a person’s body. There are many causes of diabetes, such as heredity, unhealthy lifestyle and obesity. Diabetes cannot be cured, but it can be controlled.
But, you dont have to worry. One way to treat and control diabetes symptoms is to use natural diabetes medicine. Apart from that, of course, always go to the doctor and consult first before using/adding herbal medicine, because of the nature of diabetes which cannot be cured, but can be controlled (controlling blood sugar).
Here are 10 natural medicine for diabetes that are safe to consume and can certainly help prevent and treat diabetes that the Herbal Medicine Indonesia team has summarized for you.
List of contents:
1. Aloe Vera
Aloe vera is a plant that is known to have a multitude of benefits. Most people only know that aloe vera is good for healthy hair and skin. In fact, another benefit of aloe vera is that it can reduce sugar levels so that they are not high. Apart from that, aloe vera is also known to help reduce fat levels. The lectins, mannans and anthraquinones in aloe vera are also believed to help soothe diabetic wounds. This active compound will reduce swelling and speed up the wound healing process.
2. Cinnamon
Next, another natural medicine for diabetes is Cinnamon. Cinnamon is a natural spice that comes from tree bark. Cinnamon is widely used as a mixture in candy or other sweet foods. Behind its benefits as a food ingredient. It turns out that cinnamon can also be used as a natural medicine for diabetes. Cinnamon is thought to reduce the risk of insulin resistance, lower glucose after eating, and reduce fat in the blood. A study shows that those who consume 1-6 grams of cinnamon per day can help reduce blood sugar levels so that they are not high. To take advantage of it, you can mix cinnamon with the food or drinks you consume every day.
3. Bitter melon
Other countries, such as China and India, have used bitter melon for centuries as traditional medicine. Recent research shows that bitter melon is believed to help overcome emerging diabetes symptoms. Consuming bitter melon vegetables will help lower blood sugar levels so that they do not rise. You can consume bitter melon in the form of juice, processed vegetables, or supplements.
4. Fenugreek
Fenugreek is a plant that grows widely in the Mediterranean region. Fenugreek has long been known as a natural medicine to treat various diseases, one of which is diabetes. The seeds of the fenugreek plant are believed to help lower blood sugar levels in the body. Fenugreek contains a lot of fiber and chemicals that can help slow the process of digestion of carbohydrates and sugar. There is also some evidence to show that fenugreek seeds can help delay and prevent the onset of type 2 diabetes. Therefore, fenugreek can be used as a natural diabetes medicine option. To take advantage of it, you can make it into a concoction, add it to warm water or consume it in supplement form.
5. Ginger
Ginger is a natural herb that people have used for thousands of years as medicine. Most people use ginger as a medicine to treat digestive problems and inflammation. A study shows that ginger can reduce blood sugar levels and blood sugar levels for 3 months. The results of this study concluded that ginger is considered to help treat diabetes. You can use ginger as a natural medicine for diabetes by brewing it with warm water, adding ginger powder to cooking or consuming it in supplement form.
6. Gymnema
Gymnema plants are vines that originate from tropical forests in India. This vine is known to be used as a diabetes medicine. Because it is effective in reducing high blood sugar levels in people with diabetes 1 and 2. A 2013 review conducted on people with diabetes types 1 and 2 showed signs of significant changes. Therefore, this plant is called a “sugar destroyer” for diabetes sufferers. You can use it as an extract to brew with warm water.
7. Ginseng
Ginseng is also believed to be a natural medicine for diabetes. The natural content of ginseng is useful for regulating the absorption of blood sugar so that it can prevent it from rising. An American study shows that ginseng can significantly improve blood sugar control and fasting glucose by increasing your body’s insulin sensitivity. Therefore, ginseng is considered to be used as a natural medicine for diabetes. You can use ginseng from the roots, fruit and leaves as herbal medicine.
8. Black Cumin
Black cumin, also known as Black Seed, is also considered to be a natural medicine for diabetes. Black cumin is known to have antioxidants that can control blood sugar levels, so it is thought to help reduce fasting blood sugar, post-meal blood sugar and HbA1c. Apart from that, the antioxidants in black cumin also help the process of producing insulin secretion. With these benefits, black cumin can be used as a natural medicine for diabetes.
9. Turmeric
Apart from being widely used as a food flavoring, turmeric is also thought to help treat diabetes. A study cited in the journal Diabetes Care. Shows that those who have prediabetes and regularly consume 1.5 grams of turmeric every day for 9 months can prevent the development of diabetes. Therefore, consuming turmeric every day can reduce blood sugar levels by up to 18%. Apart from that, turmeric can also help prevent your diabetes from experiencing complications. This happens because of the antioxidant content in turmeric.
10. Shallots
Shallots have long been known to have many health benefits, including being a natural medicine for diabetes. Red onions are believed to help stabilize blood sugar levels. A study in the journal Environmental Health Insight was conducted on diabetes sufferers. Shows that those who consume 100 grams of shallots per day can lower blood sugar levels. Apart from that, the content in red onions also helps increase the body’s insulin levels.
These are some natural medicine for diabetes that you can consume. Don’t forget to always consult a specialist. I hope this helps.
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