Description
Basil (Ocimum basilicum) is a plant whose leaves are often used as a spice and food ingredient. This plant, which originates from tropical areas, has a number of benefits for the body, such as antibacterial, antioxidant, anti-inflammatory and antifungal.
Basil has several nutritional contents that are good for the body. In 5 grams of fresh basil leaves, you can find 1 calorie, 0.2 grams of protein, 0.1 grams of carbohydrates and 0.1 grams of fiber. There was no fat or sugar content found in basil leaves.
These leaves also have several important nutrients such as calcium, vitamins A and K, manganese which is good for warding off free radicals, magnesium, iron, zinc and potassium.
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