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Pomegranate Juice: Benefits, Side Effects and Uses

Pomegranate Juice

Pomegranate Juice – Herbs Wholesale, The use of fruits as ingredients in herbal medicines is also commonly used. This is because fruit is also an important intake for the body. Vitamin and fiber needs in the body can be met by consuming fruit regularly. One fruit that has many benefits is pomegranate. Here is complete information about pomegranate juice

Benefits of Pomegranate Juice

As we know, pomegranate or pomegranate is one of the fruits that is often used as an herbal medicine ingredient. not without reason, because indeed this fruit contains many benefits.

Immediately, here is information about pomegranate that is good for the body.

1.Prevent the occurrence of coronary heart disease

For those of you who have a history of coronary heart disease, pomegranate is perfect for you to consume every day. The high antioxidant content in this fruit can reduce the risk of ischemia symptoms that can block blood flow to the heart. Consume at least 200ml of pomegranate within 3 months, you can feel these benefits directly.

2.Tightens the skin

For women, pomegranate is also very good to consume every day. This fruit is rich in antioxidants that are good for skin health. Free radicals, due to UV rays and also air pollution can be neutralized by the antioxidant content in pomegranate.

3.Boosts immunity

Pomegranate consumption can fulfill 40% of daily vitamin C needs. This can certainly help boost immunity so that you are not susceptible to diseases such as the flu. Coupled with the high antioxidant content, pomegranate is perfect for those of you who want to boost immunity.

Pomegranate Dosage

Although pomegranate has many benefits for the body, it can be noted that all things are not good if consumed in excess. Especially herbal medicine. One of the drawbacks of herbal medicine is that the dosage may not be appropriate and the side effects may not seem significant.

The use of pomegranate extract for herbal medicine is certainly different for each person. Surely this is influenced by several factors. Such as age, gender, and also the severity of the disease.

Pomegranate Juice Health Benefits
Pomegranate Juice Health Benefits

However, one of the common doses for people with hypertension is 43-330ml of red pomegranate in order to help lower blood pressure. Pomegranate for people with hypertension can be taken regularly for 18 months to achieve significant results.

Side Effects

As we know, herbal ingredients have almost no or very minimal side effects. As long as the use is in accordance with the instructions for use and not excessive, it is actually good for improving health.

So far, there have been no complaints of side effects for those who often consume pomegranate or extract. However, if a patient has some history of disease or other health problems, it is possible that consumption of pomegranate or extract will cause some side effects such as the following.

  • Skin itching
  • Swelling in some parts of the body
  • Runny or runny nose
  • Difficulty breathing

Some of the side effects mentioned above can be concluded that someone who has a history of allergies should be consulted before consuming pomegranate or extract. Because it is not uncommon for one person to have several allergens.

Consumption of pomegranate juice is basically very good for the body. But it is better if we ask a doctor or nutritionist first to get the maximum benefits.

Pomegranate Juice: Benefits, Side Effects and Uses

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