Pomegranate is famous for its antioxidant content that is beneficial for the health of the human body, especially for women. The fruit which has the scientific name Punica granatum is also known as a super fruit.
Because of its many benefits, it is not surprising that many people like to consume pomegranate, whether it is in the form of fruit or made into extracts. Ripe pomegranates are red, and some are black and white.
Uniquely, in 1 fruit contained approximately 1,000 seeds. Each pomegranate contains carbohydrates, sugar, fiber, vitamins C and K, and a calorie content of 27 cal.
List of contents:
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Pomegranate Extract Benefits for Women
The following are the benefits of pomegranate extract, especially for women.
1. Anti-Inflammatory Substance
Pomegranate fruit is useful as an anti-inflammatory substance, which is to ward off various diseases. Diseases that can be prevented include; arthritis, type 2 diabetes, to cancer and Alzheimer’s. This benefit is very important, especially for mothers-to-be so that they can give birth to healthy babies.
Also Read : Indonesian Traditional Medicine for Body Health
2. Prevent Free Radicals
Due to its rich antioxidant content, pomegranate extract is also good for preventing free radicals that can cause cancer risk. Moreover, the antioxidant content is greater than blueberries and grapes.
3. Moisturizing Skin
The natural water content and punic acid in each pomegranate extract can also increase skin moisture. Moreover, the content of vitamin C and antioxidants can gradually protect the skin from the risk of dryness. In fact, the natural oil content is also effective against dry skin and irritated skin. The oil derived from the pomegranate seeds protects the epidermis and promotes regeneration.
4. Reduces Signs of Aging
The signs of aging are one that is sure to occur. But, for some women, this becomes a serious problem. However, by regularly consuming pomegranate, the signs of aging can be reduced, especially fine wrinkles, dark spots, and sagging skin.
In addition to consuming pomegranate extract, you can also use skincare with pomegranate ingredients. The content of polyphenols can protect skin cells from stress that accelerates DNA damage.
5. Reduces Bad Cholesterol
Not only does it prevent the risk of free radicals, but the anti-oxidant substances in pomegranate extract can also reduce bad cholesterol (LDL) and increase good cholesterol (HDL). In other words, this fruit is suitable for consumption while on a diet.
6. Prevents Hair Loss
In addition to skin problems, hair loss is also a serious problem for women. So, in addition to maintaining skin beauty, the benefits of consuming pomegranate regularly can also strengthen hair follicles. When hair follicles are stronger, they fall out more easily and are healthier.
7. Maintain Body Endurance
As already mentioned above, pomegranate contains many useful substances. Especially for vitamin C in it, will provide benefits for immunity. Especially in the rainy season where you have to move outside. Consuming pomegranate extract has many benefits including increase endurance, so it is not susceptible to various diseases.
8. Anti senile
As a woman, especially one who has become a mother, then you have a lot of obligations. Not infrequently, in everyday life you are required to multitask. What happens if you have a lot of obligations but you are forgetful?
One of the factors that affect memory is the nutrition you consume. By eating pomegranate, it turns out the risk of senile dementia will be reduced. So, you can still be productive longer.
That’s the pomegranate benefits extract for women. To get maximum results, of course you should always get used to a healthy lifestyle.
Complete the needs of healthy living with Rapaki which contains natural herbs native to Indonesia, with processed modern technology so that the quality of the products is maintained. With pomegranate extract containing saponins and flavonoids, Rapaki can also protect the female area.