Cholesterol is a silent killer that can often unknowingly cause serious health problems later in life. Fortunately, many people realize this and try to lower cholesterol levels. For instance, high cholesterol increases your risk of heart disease and heart attacks.
According to WHO and many medical professionals, cholesterol is a risk factor for heart disease and stroke, and a major cause of health, financial and economic disabilities throughout the world, High cholesterol is estimated to cause 4.5% of total deaths.
For example, in the year of 2017, high LDL cholesterol was the 5th leading risk factor for death, which according to a report in Circulation 2020, high cholestrol accounting for 4.3 million deaths and about 1 in 3 deaths from coronary heart disease is due to high cholesterol.
Although Medications can help improve your cholesterol but there are also more natural or organic way how to lower cholesterol level that can be done through lifestyle change.
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Here’s some of habbit that can help to maintain your blood cholesterol level:
- Eat Heart-Healthy Foods
Food is something we put to our body everyday, eat something that contain nutrition and help us to lower cholesterol level is natural and fast way to get rid of it.
Firstly, reduce Saturated fats and eliminate trans fat foods, instead eat foods rich in omega-3 fatty acids which can be found in foods like salmon and sardines fish.
Also consuming fiber that can reduce the absorption of cholesterol into your bloodstream and research shows that people who ate 5 -10 more grams of it each day saw a drop in their LDL and surely this will help you to lower cholesterol level overtime.
Consume whey protein foods also a good idea, which is found in dairy products, may account for many of the health benefits attributed to dairy. Studies have shown that whey protein can lowers cholesterol as a whole as well as blood pressure.
- Exercise and Increase Your Physical Activity
Physical activity can help raise the high-density lipoprotein (HDL) cholesterol which reffered as good cholesterol. Increasing physical activity, even in short intervals several times a day, can help you begin to lose weight and reducing blood pressure.
- Good Sleep Habits
Sleep enough is well for the overall metabolism of body, so make sure that you get enough sleep if you want to lower cholesterol fast. Research says that most adults should have at least 7 hours of sleep per night. Overall, poor sleep duration and quality appear to negatively impact cholesterol,
- Drink Water Frequently
Drinking water regularly to keep you away from dehydration is important, besides of its benefit for liver health, hydration is found to be associated with higher HDL cholesterol concentrations. This suggests that in addition to being a healthy beverage option, drinking water may help to control and lower cholesterol levels.
If a change in lifestyle is not enough then consuming herbal medicine can be an option, after all that herbal is made of natural ingredients that are safer for our body. One of the example for recommended herbal medicine is HERBAL17.
HERBAL17 contains natural ingredients like garlic, ginger, honey, lemon and apple cider vinegar that will help to lower cholesterol level.
HERBAL17 ingredients are selected with high quality, their composition is calculated and processed using modern machines, so that they are guaranteed and safe for consumption. The product has a permit from BPOM.