There is a condition when the blood sugar level in the body is lower than the normal range. Blood sugar itself serves as a source of energy in the body, so when blood sugar levels are too low, it can interfere with general physical health.
You should understand the symptoms when the body experiences low sugar range levels or hypoglycemia. Likewise with how to calculate low blood sugar range levels. You need to keep your blood sugar levels from being too high or too low.
How to Calculate Low or High Sugar Levels
To find out how, see more in the explanation below.
In fact, normal blood sugar range are not always fixed to a fixed value. Because blood sugar levels can vary depending on activity. Age, hormones, and food consumed also affect. An example of activity is before and after eating, then before going to bed or when you wake up.
The way to know blood sugar levels is to use a glucometer. First, wipe the fingertips using a cotton swab that has been moistened with alcohol. After that, prick the fingertip using a lancet so that the blood comes out and the blood can be taken. The drops of blood can be placed on a drip strip, then wait for the results.
What is Normal Blood Sugar Level?
After eating, your digestive system will break down carbohydrates into sugar or glucose that the body can absorb. Once in the blood, the hormone insulin produced by the pancreas will then help glucose to enter the body’s cells and be used as an energy source. Meanwhile, excess glucose will be stored in the liver for later use.
Blood sugar levels can change due to many factors, such as metabolism, diet, or the effects of taking certain medications. This is the normal range of blood sugar levels in the body.
- Before eating or while fasting for about 8 hours: 70 – 100 mg/dL
- Two hours after eating or before bed: below 140 mg/dL.
How to calculate normal blood sugar levels, then you can check blood sugar at the hospital so that at the same time you can know the value of 2-3 months. But, if you want to be more practical, buy a blood sugar check tool to use for self-check at home.
Checking blood sugar levels regularly is mandatory for people who already suffer from diabetes so that they can recover quickly with proper treatment. This is very important so that blood sugar levels are controlled and treatment is effective.
Characteristics of High or Low Blood Sugar
As you know, a condition when low blood sugar or hypoglycemia has a negative impact on the body. Likewise when the levels are too high or hyperglycemia which is also not good for health.
Hypoglycemia occurs when blood sugar is less than 70 mg/dL.
What are the symptoms like?
- Body feels weak
- Skin looks pale
- Easy sweating
- Tired easily
- Often restless and difficult to concentrate
- Tingling in the area around the mouth
- Difficulty standing or walking
- Heart beating fast
Hyperglycemia occurs when blood sugar levels are more than 200 mg/dL.
What are the symptoms like?
- Frequent thirst
- Mouth feels dry
- Dizziness and blurred vision
- More frequent urination
- Shortness of breath and panting
To prevent a more severe risk of diabetes, information about blood sugar levels is important for the public to understand.
Even though a person is in good health, of course, blood sugar levels must always be maintained to remain stable within the normal range. It is important for the prevention of insulin resistance or diabetes risk. But especially for people who suffer from diabetes, controlling blood sugar levels is increasingly important to prevent further organ damage.
To help keep your sugar levels normal, you can also take the safe Best Herbs To Lower Blood Sugar Levels, Benoracol. In fact, Benoracol is indeed made from natural herbal ingredients, made from ancestral recipes that have been passed down for generations and are believed to be effective in maintaining sugar levels.