home remedies for acid reflux sore throat

Home Remedies for Acid Reflux Sore Throat

Herbal Wholesale – Dealing with an acid reflux sore throat can be uncomfortable and distressing. Acid reflux occurs when the stomach’s acidic contents flow back into the esophagus, causing irritation and inflammation. This often leads to a sore throat accompanied by a burning sensation. While medical intervention is crucial, several home remedies for acid reflux throats can help alleviate the discomfort and promote healing.

Understanding Acid Reflux Sore Throat

What Causes Acid Reflux Sore Throat?

Acid reflux sore throat is primarily caused by the regurgitation of stomach acids into the esophagus. This can happen due to a weakened lower esophageal sphincter (LES), which fails to prevent the backflow of stomach contents. Factors like overeating, consuming acidic or spicy foods, obesity, and certain lifestyle habits can contribute to this condition.

The Link between Acid Reflux and Throat Irritation

When stomach acids repeatedly come into contact with the delicate lining of the throat, it can lead to irritation, inflammation, and a sore throat. The acid damages the tissues and causes discomfort, often accompanied by a persistent cough and hoarseness.

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Home Remedies to Relieve Acid Reflux Sore Throat

1. Ginger Tea

Ginger has natural anti-inflammatory properties that can soothe the throat and reduce irritation. Prepare ginger tea by steeping fresh ginger slices in hot water. Adding honey can enhance its healing effects.

2. Marshmallow Root

Marshmallow root contains mucilage, which forms a protective layer over the throat’s lining, providing relief from irritation. It can be consumed as a tea or in supplement form.

3. Apple Cider Vinegar

Although acidic in nature, apple cider vinegar can help balance stomach acid levels. Mix a tablespoon of apple cider vinegar in a glass of water and drink it before meals.

4. Aloe Vera Juice

Aloe vera has soothing properties that can help calm the inflammation in the esophagus. Drinking a small amount of aloe vera juice before meals may provide relief.

5. Baking Soda Gargle

Gargling as a home remedies for acid reflux sore throat with a mixture of baking soda and water can help neutralize excess acid in the throat, providing temporary relief from soreness.

6. Chamomile Tea

Chamomile tea’s anti-inflammatory and relaxing properties can help alleviate throat discomfort. It also promotes better digestion and reduces acid reflux symptoms.

gastroesophageal reflux disease (GERD)
gastroesophageal reflux disease (GERD)

Lifestyle Changes to Prevent Acid Reflux Sore Throat

1. Maintain a Healthy Weight

Excess weight can put pressure on the stomach, leading to acid reflux. Maintaining a healthy weight through regular exercise and a balanced diet can reduce the risk of reflux-related throat issues.

2. Elevate Your Head During Sleep

Using an extra pillow or elevating the head of your bed as a home remedies for acid reflux sore throat can prevent stomach acids from flowing back into the esophagus during sleep.

3. Avoid Trigger Foods

Certain foods like citrus fruits, tomatoes, spicy dishes, and caffeinated beverages can trigger acid reflux. Limiting their consumption can help prevent throat irritation.


Dealing with an acid reflux sore throat requires a holistic approach that combines home remedies and lifestyle adjustments. While these home remedies for acid reflux sore throat can provide relief, it’s important to consult a medical professional if the symptoms persist or worsen.


  1. Can acid reflux sore throat be a sign of a more serious condition? While acid reflux sore throat is common, it could be a symptom of gastroesophageal reflux disease (GERD). Consulting a doctor is recommended for proper diagnosis and treatment.
  2. Are there any foods that can specifically help prevent acid reflux sore throat? Yes, foods like oatmeal, bananas, melons, and lean proteins are generally considered safe and can help prevent acid reflux symptoms.
  3. How long should I try home remedies before seeking medical attention? If your symptoms persist for more than a week despite trying home remedies, it’s advisable to consult a healthcare provider.
  4. Is it safe to use apple cider vinegar for acid reflux? While some people find relief from acid reflux by using apple cider vinegar, it’s important to use it in moderation and consult a doctor if you have any underlying health conditions.
  5. Can stress contribute to acid reflux sore throat? Yes, stress can exacerbate acid reflux symptoms. Practicing stress-reduction techniques like yoga, meditation, and deep breathing can be beneficial.

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