Physiologically mothers who are pregnant and give birth can produce breast milk (ASI) for the baby. Breast milk production has been carried out since the second trimester so that mothers will feel milk coming out during pregnancy. This is normal because breast milk becomes a basic need after the baby is born.
However, in some cases the milk production is not so much that it affects the baby’s needs. Therefore we need a way to accelerate breast milk production for breastfeeding mothers. One way is by consuming herbal plants that have been proven to accelerate breast milk production and do not cause side effects.
How increase breast milk production
Ruth A. Lawrence, MD, professor of pediatrics, obstetrics, and gynecology at the School of Medicine at the University of Rochester, New York, said that breastfeeding mothers are allowed to consume natural ingredients. The following herbs are good for breastfeeding mothers to accelerate breast milk production:
- Katuk leaves
Katuk leaves are included in the galactagogue group which has good compounds to stimulate the production of prolactin in breast milk. This fact is further strengthened by the lactation counselor, dr. Ameetha Drupadi, CIMI, who revealed that 50.7% of mothers who consumed galactagogues such as katuk leaves produced more milk than mothers who did not.
Of course the consumption of this katuk leaf must be according to the rules. The optimal benefits of new katuk leaves can be felt by consuming a minimum of 200 mg 3 times a day. You can process katuk leaves into various variants into clear vegetables to stir-fry.
Who would have thought that ginger, which is known as a cooking spice and traditional medicine, is also good for accelerating breast milk production. Ginger is considered a galactagogue that can accelerate breast milk production. But of course it must be consumed within reasonable limits.
For nursing mothers, ginger can be processed with other ingredients. Ginger can be grated or chopped and added to food or brewed into tea. Ginger is indeed a complementary food or drink that is not harmful to nursing mothers and babies.
- Moringa leaves
In its place of origin, namely Asia and Africa, Moringa leaves are known as magic plants. This is because of the benefits of Moringa leaves which have been used as medicine for many years. Besides being useful as a medicinal herb, Moringa leaves are also able to help accelerate breast milk production.
Natural galactagogue content can increase breast milk supply. Therefore, Moringa leaves are safe for pregnant and lactating women to consume, just one tablespoon of Moringa powder contains 47% of the daily iron requirement. If you want to consume it, Moringa leaf products are widely sold in the form of powder, tea, oil, and capsules.
- Papaya leaves
The last is papaya leaves which have been proven in the community as a breast milk launcher. The Indonesian Ministry of Health also stated that papaya leaves are effective in accelerate breast milk production. Papaya leaves contain various benefits such as phosphorus, calcium, protein, fat, carbohydrates, to iron.
In order for the benefits you get more leverage, then papaya leaves can be combined with other herbs. For example, mix 25 grams of katuk leaves, 10 grams of wake leaves, and 5 grams of papaya leaves. This herb is able to launch breast milk if consumed for a short period of 28 days.
That’s a review of herbal plants to accelerate breast milk production in nursing mothers. Every mother wants to give the best for her child, one of which is by fulfilling the baby’s breast milk needs. By consuming the plants above, it is hoped that breast milk production can be even faster. To launch accelerate breast milk production, you can also choose Asilar supplements which each capsule contains 1000 mg of katuk leaf extract which can increase milk production for babies.