The average person needs about 1100 milligrams of cholesterol intake per day. This cholesterol requirement is obtained from the production of the liver, an average of 70-75% and the rest from the food consumed daily. If the cholesterol adequacy rate is met, it will provide benefits for the body such as for the production of sex hormones, the main component of building body tissues, and helping the liver produce bile acids.
However, cholesterol can turn harmful if it accumulates too high in the body. You should also understand how to lower cholesterol. Everyone is at risk for high cholesterol which usually comes from food intake and genetic factors. High cholesterol in the body triggers the emergence of various diseases including high blood pressure, coronary heart disease, blockage of blood vessels, and stroke.
It is important to pay attention to the food intake that is consumed daily. In addition, you can also consume herbal ingredients to lower high cholesterol in the body. Here are some herbs that are good for consumption to lower cholesterol:
The owner of the Latin name Zingiber officinale or commonly referred to as ginger is the first herb that can lower cholesterol in the body. This benefit is obtained from the results of research findings in the Saudi Medical Journal. The researchers tested three grams of ginger powder on 85 people over 45 days to lower cholesterol.
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The results showed that most of the people experienced a decrease in cholesterol in their body. Therefore ginger can be the right choice for you to lower body cholesterol. You can consume it in the form of ginger powder or add ginger to cooking.
Garlic, which is usually only used as a spice in the kitchen, turns out to have other benefits, namely controlling and lowering cholesterol. The National Center for Complementary and Integrative Health reports that garlic can help lower blood pressure, reduce cholesterol, and slow the progression of atherosclerosis.
Another study published in the journal Nutrition Research and Practice, garlic powder has been shown to overall lower cholesterol. If you take garlic and supplements that contain garlic, it is believed to improve heart health.
Some people may rarely know about this cholesterol-lowering herb, namely flaxseed. Flaxseed is a type of grain derived from the hemp plant. Flaxseed and flaxseed oil are high in alpha-linolenic acid (ALA). This content is an omega-3 fatty acid that can reduce the risk of heart disease.
The National Center for Complementary and Integrative Health reports that flaxseed can lower cholesterol for people with high cholesterol and postmenopausal women. Flaxseed can be consumed in solid form or in powder form mixed in food.
Ginseng is a herbal plant from Asian countries such as Korea, Japan, and China. This plant is known to Asian people as medicine for centuries ago until now. In the journal National Library of Medicine mentioned that ginseng can lower cholesterol and good cholesterol.
Therefore, consumption of ginseng can improve heart health. You can find ginseng in the market that is sold in capsule form and as an ingredient in beverage products – such as green tea, coffee, and energy drinks.
The last herbal remedy to lower cholesterol is red yeast rice or commonly called Angkak. Angkak is an herbal plant as a cholesterol-lowering drug in the body. This plant comes from China and has been a traditional medicine for centuries.
In Angkak contained a chemical compound, namely monacolin K whose content is similar to statin drugs. The presence of monacolin K provides benefits including lowering total cholesterol, bad fats, and triglycerides in the blood.
Thus a review of herbs that can lower cholesterol in the body. As a solution for your health and that of your family, complete your nutrition with HERBAL 17. These herbal ingredients are processed through research to get the best composition.
In addition to diligently consuming herbal ingredients, you also have to pay attention to food intake and do physical activities regularly.