Best Herbs To Lower Blood Sugar Levels

Best Herbs To Lower Blood Sugar Levels

It’s important for us to keep lower blood sugar levels. It is to prevent us from the danger of long-term unwanted health condition such as diabetes, loss of vision, heart disease and others. It is true that blood sugar and insulin levels in the body are very important for us in carrying out daily activities because blood sugar is a source of energy.

However, considering in 2021, The International Diabetes Federation (IDF) reported that Indonesia recorded 19.5 million cases of diabetes, projected to rise to 23.3 million by 2030.  Sugar has a bittersweet reputation when it comes to health. We don’t want to be one of those people who caught diabetes that is why lower blood sugar level is favorable as our daily consumption might contain lot of sugar.

Best way to lower blood sugar levels

Many has come to realize that to lower blood sugar levels has become crucial part of managing their  daily health.  Now as herbal medicine is also a healthier consumption for a higher quality lifestyle, and the interest in consuming alternatives Herbal Medicines To Lower Blood Sugar Levels. Here we will learn some of the herbs that will definitely helps to lower blood sugar levels as follows :

  1. Aloe Vera

Aloe vera is a common plant with various uses and benefits like slowing the progress of type 2 diabetes. The authors of a 2020 review, found other evidence to support the earlier findings and also concluded that aloe vera may help:

  • Increase insulin levels to lower blood sugar levels
  • Boost the health and number of related cells in the pancreas called islets
  • Protect against diabetic kidney disease, depression, and anxiety by reducing oxidative stress
  • Boost eye health, as seen in one rodent study
  1. Cinnamon

Cinnamon is a fragrant spice that comes from the bark of a tree. It is a popular ingredient in sweets and baked goods, as well as some savory dishes. In addition, a 2019 review of 16 studies found evidence that cinnamon could help reduce fasting blood glucose and insulin resistance in people with prediabetes and type 2 diabetes by also increasing insuline sensitivity hence resulting in low blood sugar levels.

  1. Garlic

Research shows that garlic is effective at reducing inflammation and lowering the risk of type II diabetes. Experts note that the allicin content in garlic can help increase insulin levels in the blood. From the results of the study, garlic is effective in controlling blood sugar levels. Especially when consumed regularly.

Though this is still under investigation, a 2014 review of studies  also supported the idea that regular garlic consumption may help lower blood sugar levels. Garlic is also a good source of vitamins B-6 and C. Vitamin B-6 is involved in carbohydrate metabolism. Vitamin C may also play a role in maintaining lower blood sugar levels

  1. Mahkota Dewa Leaf (Phaleria Macrocarpa)

Phaleria macrocarpa leaf has been known to have anti-hyperglycemic effects by inhibiting the activity of a-glucosidase carbohydrates digestive enzyme, The results of a study indicate that the leaves of the god crown have the potential as an additional therapy that can prevent weight loss and lower blood sugar levels in diabetic conditions.

One  of the herbal medicine that contains some of these herbs ingredients above is Benoracol. Benoracol contains four main herbal ingredients, Noni Leaves, Soursop Leaves, Garlic and Mahkota Dewa Leaves to help maintain lower blood sugar levels. It is safe and an good alternative to lower blood sugar levels control.

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