The problem of high cholesterol can trigger various health risks in the long run. One way to overcome cholesterol problems is to eat the best low cholesterol foods. Normal cholesterol levels in the blood are not more than 200 mg/dL.
Adding foods that lower LDL (low-density lipoprotein), is the best way to achieve a low cholesterol diet. Some foods provide soluble fiber, which binds to cholesterol in the digestive system and prevents the body from absorbing cholesterol.
List of contents:
These are the Best Low Cholesterol Foods for Your Health
Among the list of foods down below, which one is your favourite?
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Wheat is a relatively easy first choice for lowering cholesterol is eating a bowl of oatmeal or an oat-based cereal for breakfast. Consumption of oatmeal plus bananas and strawberries will provide additional soluble fiber. For maximum benefits, you can consume 20-35 grams of oatmeal a day.
Next, peas are the best low cholesterol food recommendations. Legumes are very rich in soluble fiber and take time for the body to digest. Meaning you can feel full longer after eating. It is one of the useful foods for people who want to lose weight.
3. Soya bean
Consuming soy or food and drinks made from soy, such as tofu and soy milk, is also effective in lowering cholesterol. Several studies show that the effect of consuming 25 grams of soy protein a day can reduce LDL by 5%.
Also Read : 10 Best Home Remedies For Cholesterol
Lemon juice will optimize cardiovascular health and can also overcome high cholesterol levels. Lemons do contain high levels of flavonoids and vitamin C. To be more balanced, consumption of lemon fruit can be mixed with 1/2 teaspoon of salt and 200 ml of warm water.
As a cooking spice, garlic is also useful for reducing cholesterol. The benefits of garlic for reducing high cholesterol are due to the content of allicin compounds. The allicin compound is an active compound that makes garlic beneficial for health, namely antioxidants and anti-inflammatories.
Ginger is a herbal plant that is widely used as an additional spice in cooking in Indonesia. Ginger is also popular for making drinks that warm the body. Not only that, but ginger can also be useful for lowering cholesterol. The content of gingerol in ginger is also effective in preventing blood from clotting, so that blood flows more smoothly.
Also Read : Natural Way to Lower Cholesterol Fast
Barley may still not be so familiar among Indonesian people. Another name is barley or barley in English. This plant is a type of cereal and is a member of the grain tribe (Poaceae).
Barley is often the choice of source of carbohydrate intake to replace rice. Like other whole grains, such as wheat, barley can help the diet process and reduce the risk of heart disease. Particularly through the resulting soluble fiber.
When cholesterol levels are excessive, the risk will accumulate in the blood vessels and trigger dangerous diseases. It would be better if you handle it with a healthy lifestyle. Apart from consuming the best low cholesterol foods, you can also add herbal supplements.
After reading reviews about food ingredients that can lower cholesterol in the body, I hope you can be even more careful when consuming something. As a solution for your health and that of your family, this is the time to complete your nutrition with HERBAL 17. This herbal concoction is processed through research to get the best composition.