7 Benefits Of Ginger For Health

7 Benefits Of Ginger For Health

Ginger is a plant originating from Southeast Asia, of course, as an Indonesian, it is fairly easy to get it. It is also mentioned that ginger is one of the healthiest spices in the world hence  there are lot of benefits of ginger and so many people outside of Asia want it either in powder form or whole. Not a few people who import processed from this plant because of high demand.

However, what is the specialty of the benefits of ginger on the body? There is interesting evidence that we can see about the benefits of ginger. According to the journal in the US National Library of Medicine National Institutes of Health – regarding the efficacy of ginger, it turns out that ginger has the potential to treat a number of diseases including degenerative disorders (arthritis and rheumatism).

There is scientific support that ginger may alleviate the symptoms of nausea and vomiting following pregnancy, surgery, cancer therapy, or motion sickness and suggestive evidence that ginger reduces inflammation and pain.

Here’s top 7  benefits of ginger for health :

1. Anti-Aging and Cancer

Ginger extract has demonstrated the capacity in numerous cancer cell culture systems to suppress cell proliferation and induce cell death. In animals, ginger exhibited mixed results as an inhibitor of tumor formation in models of colon, bladder, lung, and skin cancer Its benefit for treating or preventing cancer in humans is not known

2. Lowering Blood Glucose to Cholesterol

According to the journal in the US National Library of Medicine National Institutes of Health – regarding the efficacy of ginger, regularly consuming ginger can also significantly lower blood glucose. Not only that, regular consumption of ginger can also reduce LDL cholesterol (bad fat), triglycerides, while increasing HLD (good fat).

3. Strengthen Immune System

Ginger and some specific constituents have demonstrated antioxidant effects in several cell culture systems. Furthermore, there are animal studies showing that ginger extracts and individual ginger constituents such as gingerol can protect several tissues and organs against damage due to a variety of oxidation-inducing stressors

4. Killing Bacterial and Viral Infections

Ginger extracts have been reported in in vitro studies to suppress the growth of a variety of common infectious bacteria including Staphylococcus aureus and Listeria monocytogenes. Commercial ginger paste demonstrated antimicrobial activity toward Escherichia coli in laboratory buffer and ground beef.

Gingerol was also able to enhance the antimicrobial efficacy of drugs in the treatment of drug-resistant. Gingerols and phenolic metabolites can also help to inhibit growth of H.Pylori and to enhance the effectiveness of drugs targeting this bacterium, suggesting a new potential use of ginger in combating H.Pylori gastrointestinal diseases.

Testing the antiviral activity of ginger, among others, in the experiment of giving ginger to human respiratory tract cells. Fresh ginger can reduce human respiratory syncytial virus (HRSV) infection by 70% in the upper and lower cells, while dry ginger can only suppress infection by 20% and only in the upper cells. Gingerol plays a role in increasing the ability of natural killer NK cells to multiply and destroy viral cell walls.

With these antibacterial properties, another benefit of red ginger is as a natural preservative in foods that are susceptible to bacteria infiltration.

5. Overcoming Digestive Problems

One of the benefits of other red ginger is able to overcome and prevent digestive problems. It is believed that the oil extract is able to overcome problems such as stomach pain because of its antibacterial content. Digestive disorders generally occur due to bad bacteria that enter, so consumption of ginger is suitable as an antithesis. The warm feeling produced when consuming ginger also makes the digestive system more relaxed. Therefore, make sure to consume ginger regularly.

6.  Blood Pressure Control

Another benefits ginger for health is blood pressure control, both human and animal studies have shown that taking ginger reduces blood pressure in several ways. It acts as a natural calcium channel blocker and natural ACE inhibitor.

Calcium channel blockers and ACE inhibitors are types of blood pressure medication. A study in more than 4,000 people found that those who consumed the most ginger  2–4 grams per day had the lowest risk of developing high blood pressure.

7.  Reduce the risk of heart disease

Ginger has benefits for reducing the risk of heart disease. A publication in the journal “Nutrition” showed that daily consumption of ginger was associated with an 8% lower risk of developing hypertension and a 13% lower risk of coronary heart disease in adults. The properties of ginger can help prevent blood clots in the blood vessels of the heart because it contains a natural acid called salicylic.

To get the anticoagulant effect of natural salicylates, ginger can be consumed fresh or dried on a regular basis. However, the study in PLOS One explains, the effect of ginger on blood clotting is still unclear. This suggests that more research is needed to fully understand the potential blood-thinning properties in ginger.

Linurat is a traditional herbal medicine capsule that contains natural ingredients such as turmeric, ginger, bitter, clove flowers, and gandarusa leaves. Don’t forget to read the rules of use, so that the benefits are maximized

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