The human body requires cholesterol in certain levels to help metabolism. However, cholesterol levels that are too high in the body can be dangerous. High cholesterol is one of the main causes of heart disease. Your daily diet also plays an important role in maintaining your health.
You don’t have to always go to the hospital, home remedies for cholesterol are also important for you to apply, some can be applied simply at home and by kitchen ingredients. Following are some home remedies to manage your body’s cholesterol levels.
Also Read : Best Herbs to Lower Cholesterol Quickly
- Drink Green Tea
Green tea has a high concentration of polyphenols. Research has shown that tea polyphenols can control cholesterol absorption. As an attempt at home remedies for cholesterol, you can drink 2-3 cups of green tea every day.
- Consuming Garlic
Garlic contains amino acids, vitamins, minerals, and organosulfur compounds; such as allicin, ajoene, s-allylcysteine, s-ethylcysteine, and diallylsulfide. Consuming 1/2 to 1 clove of garlic daily can lower your cholesterol levels by up to 9%.
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- Drink Coriander Seed Boiled Water
Have you ever drank coriander seed boiled water? Drinking coriander seed boiled water in the morning is a useful intake to increase good cholesterol levels in your body and reduce bad cholesterol. You have to heat it to a boil and then refrigerate it overnight.
- Add Turmeric to Cooking
Turmeric can reduce plaque buildup in the arteries and is antibacterial. Adding turmeric spice to coconut milk soup can be a home remedy for cholesterol. You also add turmeric and drink it with milk or honey.
Especially honey which contains vitamins and minerals will help maintain cholesterol levels. The antioxidant content in honey limits cholesterol in the lining of blood vessels.
- Consume Soluble Fiber
Soluble fiber is a group of different compounds in plants that are soluble in water and cannot be digested by humans. Some of the best sources of soluble fiber for example; whole grain cereals, legumes, fruits, flaxseed. Soluble fiber may also help increase the cholesterol benefits of taking statin medications.
- Diligent in sports
Exercise not only improves fitness, it is also a home remedy for cholesterol. With exercise, you can reduce LDL or bad cholesterol which is harmful and increase HDL or good cholesterol. You are advised to do jogging, cycling, swimming, or yoga.
- Consumption of Flaxseed
To consume flaxseed, you can grind it into a powder and then drink it with milk or eat it straight. Flaxseeds can prevent cholesterol from building up in the arteries and reduce inflammation. 30 grams of flaxseed every day can overcome the effects of bad cholesterol.
Also Read : Natural Way to Lower Cholesterol Fast
- Avoid Smoking
One of the effects of smoking is an increased risk of heart disease, and one of them is a change in the way the body handles cholesterol. Immune cells in smokers cannot return cholesterol from the walls of blood vessels to the blood to be transported to the liver. This condition is related to the tobacco tar substance contained in cigarettes.
- Reduces Sugar Levels
In addition to trans fats and saturated fats that can trigger cholesterol levels, consuming more added sugar also affects cholesterol levels. Research found that adults who got 25% of their calories from drinks made with high-fructose corn syrup experienced a 17% increase in LDL cholesterol in just two weeks.
- Complete with Supplements
Not only pay attention to food intake and a healthy lifestyle, but you can also supplement it by consuming herbal ingredients. As a solution for home remedies for cholesterol, complete your nutrition with HERBAL 18. This herbal concoction is processed through a trusted process to get the best composition.